• What can I serve my meat-n-potatoes husband?
• What will the kids take for lunch?
• Can I afford vegetarian food?
• Will I get enough protein?  Vitamins?
• What will I eat?
• How will I stock my kitchen?

I can answer all these and more!  Whether you're a new vegetarian or just need some additional cooking help, I can help you keep your vegetarian goals.

The following services are available:

Basic Vegetarian or Vegan Coaching

After a discussion about your reasons and needs, you’ll learn about basic veg nutrition and smart food choices. You’ll learn what foods you should avoid and how to find appropriate choices in restaurants Held in a restaurant at a mutually agreeable location. Meeting is approximately 90 minutes..  Bring friends for a 20% discount on all.

Kitchen Makeover

Includes content covered in basic session. This is held in your home with your kitchen. We will review everything a veg*n should have in their panty for quick and easy variety in meals. Session is approximately 2 ½ hours.  Additional participants receive a discount however only one pantry/kitchen can be reviewed. Travel fee may be imposed for long distances.

Grocery shopping trip

Provides help in finding the new ingredients you'll want in your kitchen for your new cooking needs. Will include discussions comparing brands and selecting a good product.  To be held in appropriate grocery store close to your home. Don't be afraid of the health food store! Approximately 1 - 1 1/2 hours.  Often held in conjunction with personal cooking class or kitchen makeover.

Vegetarian or Vegan Cooking Party

Quickly becoming the most popular - it's a Fun, lively cooking demonstration in your kitchen with your friends! Class size is limited only by your kitchen size. With your input, we select several recipes to teach the basics of vegetarian or vegan cooking, participation strongly encouraged! Base fee plus per person food charge.

 Custom Consulting

Custom consulting is always available. If you have other specific needs please call for quote. 

 Karen @ seattlevegcoach . com

Or Call to schedule an appointment - 206-350-0896